Ustadha Dunia shares evidence-based techniques to help overcome anxiety and ways to find comfort during times of difficulty.

Prophet Muhammad (peace be upon him) is one of the most revered & influential persons in the
history. His life was recorded in every detail. Today billions of Muslims around the world follow his
footsteps. We should strive to follow him in leading a balanced way of life.

Sister Dunai Shuaib shares advice on what to think about and contemplate before you step into marriage.

Levels of sadness and unhappiness are increasing in modern societies economies are thriving and technology is advancing. Why is this?

A question often asked when times are tough. A question that occupies our time and our minds. A question that often confuses us, despite the simple answer. How can we understand the wisdom behind the actions of Allah ﷻ, His qadar, and His rules? How can we understand the wisdom behind facing hardships? How should we balance between submitting to Allah’s ﷻ decrees and exhausting our resources in pursuit of changing our tough reality?

Sister Dunia Shuaib gives a short reminder on tips to manage your anxiety.

We are in the age of loneliness. Social isolation is detriment to our physical health and our spiritual health.

Why is it we study to become a doctor, a scientist, a businessman, and even working in a restaurant there is training, but we do not do anything or prepare ourselves for marriage? Dunia Shuaib explains the problems and solutions of marital discord.

Ustadha Dunia Shuaib explains prophetic examples on creating a safe and loving environment at home with our families. (Lecture starts 1 minute in.)

Communication is very important. What does Islam have to say about this? Sister Dunia Shuaib discusses this and it’s importance for families.

Does Allah care about our feelings? What is the importance of what we feel? Sister Dunia Shuaib discusses this.

Ustadha Dunia Shuaib, a marriage educator and author, gives an insightful talk about the Sunnah and science of marriage and ways we can incorporate faith-based approaches to strengthen our marital love and manage conflict in a healthy way.

Usthadha Dunia’s talk was created after years of research she conducted across communities via surveys and interviewing imams across the country. Inspired by the Qur’an and Sunnah, and by the research of John Gottman and others, this is a summary of a larger weekend workshop lecture she developed to help Muslims in their marriages.

Her talk was given at the MCC East Bay in Pleasanton, California on December 2, 2016. Ustadha Dunia visit is part of MCC’s monthly Friday Family Night series when we invite insightful American-Muslims who are making a positive impact on our community.

Sister Dunia Shuaib discusses how we can remove and avoid ill feelings in our hearts.