Standing up is not just a posture of prayer, but a way of life that stands as a metaphor to assist us to meet our own challenges and set-backs. Listen as our teachers engage more deeply with the questions and doubts often raised in our minds. This session seeks to provide Qur’anic guidance for exploring the counter-intuitive messages of how we grow spiritually amidst personal and collective setbacks.
Dr. Rania Awaad guides us through stress reduction strategies and techniques that can help us benefit from the blessings of Ramadan. Reducing stress in our lives can put our minds and bodies in a better state, God willing, to take advantage of the manifold spiritual opportunities this month offers.
These conditions are major causes of depression and decline of families and society. But what are the approaches to prevention and treatment for addiction and stress. Medicine, ailments, exercise and counselling all have a place, however, the root cause may often be ignored. The causes and treatment of addiction and stress are considered in the context of “What’s your goal?”