Dr. Rania Awaad guides us through stress reduction strategies and techniques that can help us benefit from the blessings of Ramadan. Reducing stress in our lives can put our minds and bodies in a better state, God willing, to take advantage of the manifold spiritual opportunities this month offers.
These conditions are major causes of depression and decline of families and society. But what are the approaches to prevention and treatment for addiction and stress. Medicine, ailments, exercise and counselling all have a place, however, the root cause may often be ignored. The causes and treatment of addiction and stress are considered in the context of “What’s your goal?”