Dr. Rania Awaad guides us through stress reduction strategies and techniques that can help us benefit from the blessings of Ramadan. Reducing stress in our lives can put our minds and bodies in a better state, God willing, to take advantage of the manifold spiritual opportunities this month offers.
These conditions are major causes of depression and decline of families and society. But what are the approaches to prevention and treatment for addiction and stress. Medicine, ailments, exercise and counselling all have a place, however, the root cause may often be ignored. The causes and treatment of addiction and stress are considered in the context of “What’s your goal?”
Do you want the reward for help sharing Islamic knowledge to 500 people a day for the rest of your life and even when you pass away?
Abu Hurairah, may Allah be pleased with him, narrated that the Messenger of Allah (ﷺ) said:
"When a person dies, his deeds are cut off except for three: Continuing charity, knowledge that others benefited from, and a righteous son who supplicates for him."
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